Prioritizing mindfulness practices in the workplace
What exactly is “mindfulness?” For starters, mindfulness is the act of quieting your mind to achieve a state of awareness. It has physiological benefits such as slowing down your nervous system, lowering blood pressure, and the most obvious being reducing stress (Helpguide.org). This holistic approach boosts the success of a company’s employees and their overall … Continue reading Prioritizing mindfulness practices in the workplace
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